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K-2 WARM UP
1. Jump Rope for 2-3 minutes.
2. Static Stretching Routine.
3. STRENGTH ROUTINE
A. Jumping Jacks, 20-30 seconds.
B. Push Ups, 30 seconds.
C. Mountain Climber, 10 seconds.
D. Squat Thrust, 10-20 seconds.
E. High Board, 20-30 seconds.
F. Jog/Walk for 5 minutes.
3-4 WARM UP
1. Jump Rope for 2-3 minutes.
2. DYNAMIC Stretching Routine.
3. STRENGTH ROUTINE
A. Jumping Jacks, 30 seconds.
B. Push Ups, 30 seconds.
C. Mountain Climber, 20 seconds.
D. Squat Thrust, 20-30 seconds.
E. High Board, 30-40 seconds.
F. Jog/Walk for 7 minutes.
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